Weekly rhythm you can review
Each meeting summarizes priorities, lists optional experiments, and records grocery anchors you already keep in the pantry.
Nothing assumes perfection. If a plan pauses, we document why briefly and pick a lighter task until bandwidth returns.
Respect for autonomy
You choose visibility. Summaries can stay private, share with a partner, or export as plain text for other providers when you initiate that transfer.
Coaching addresses nutrition habits for generally healthy adults and avoids diagnosing or treating medical conditions.
